02 Oct News My 9 Best Strategies To Help You Unwind October 2, 2024 By wpadmin 0 comments Do you ever feel kind of tight and contracted, like the littlest thing can cause you to spring up (or lash out) for no r... Continue reading
01 Oct News Yuka App Review: Scan or Scam? October 1, 2024 By wpadmin 0 comments I’ve been asked many times over the past few years to do a review of the Yuka app. It’s always interesting seeing apps t... Continue reading
29 Sep News How Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months September 29, 2024 By wpadmin 0 comments How Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months | Legion ... Continue reading
28 Sep News Can We Safely Use Melamine Dishes and Polyamide Plastic Utensils? September 28, 2024 By wpadmin 0 comments I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or stainless steel cooking utensils. Mel... Continue reading
27 Sep News Nap Time Self-Care: Tips for Tired Moms September 27, 2024 By wpadmin 0 comments I laugh at the days when I thought I was busy. I used to write about self-care in the chaos, would Instagram my hour-lon... Continue reading
25 Sep News Ep. #1168: Dr. Andy Galpin on Strength Training for Recreational Athletes September 25, 2024 By wpadmin 0 comments Andy: Okay, whether you’re a sport person like you described or nobody else, or you’re doing a lot of different activiti... Continue reading
24 Sep News Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe? September 24, 2024 By wpadmin 0 comments What is the best type of pots and pans to use? In my last video, I expressed concerns about the use of aluminum cookware... Continue reading
22 Sep News How Blake Lost 8 Pounds & Dropped 4% Body Fat in 3 Months September 22, 2024 By wpadmin 0 comments How Blake Lost 8 Pounds & Dropped 4% Body Fat in 3 Months | Legion ... Continue reading
19 Sep News The Best Pumpkin Spice Latte Recipe September 19, 2024 By wpadmin 0 comments Where I live, autumn inevitably brings cooler temperatures, fuzzy sweaters, an abundance of root vegetables and a frenzy... Continue reading
17 Sep News Is Muscle Memory Real? The Evidence-Based Answer September 17, 2024 By wpadmin 0 comments Many people fear that a few days without exercise is a step toward getting smaller, fatter, and weaker. This mindset is ... Continue reading